Weigh In record (no journal entry) for 29 September 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1169 kcal
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Fat: 71.60g | Prot: 68.62g | Carbs: 64.88g.
Lunch: 自由神 蒟蒻絲, 鮭魚生魚片, 鯡魚生魚片, 涼拌黃瓜, 炒茄子, 苦瓜炒蛋. Dinner: 蛋白, 炒茄子, 涼拌黃瓜, 自由神 蒟蒻絲, 苦瓜炒蛋. Snacks/Other: 樂活e棧 蒟蒻粉圓珍珠, 無糖鮮奶茶. more...
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1816 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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