Weigh In record (no journal entry) for 29 September 2020
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1025 kcal
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Fat: 47.18g | Prot: 94.66g | Carbs: 51.37g.
Breakfast: Naturdiet Caffé Latte Shake. Lunch: Naturdiet Caffé Latte Shake. Dinner: Lindahls Grekisk Naturell Yoghurt, Majonnäs, Fontana Kalamata Oliver, ICA Fetaost, Cocktailtomater, Gurka, Sallad, ICA Grön Sparris, Kycklingfilé. Snacks/Other: Naturdiet Chocolate Shake. more...
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Losing 0.5 kg a Week
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