Weigh In record (no journal entry) for 29 September 2020
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60.5 kg
Lost so far: 9.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1004 kcal
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Fat: 25.54g | Prot: 31.42g | Carbs: 164.02g.
Breakfast: Nestle Corn Flakes, Lactona Lactona Skim. Lunch: Red Hot Chili Peppers , Baked or Broiled Mackerel, Cucumber (with Peel) , Onions , Tomatoes, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2). Dinner: Banana. Snacks/Other: Monde Butter Cookies, Banana. more...
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Losing 0.2 kg a Week
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