Weigh In record (no journal entry) for 29 September 2020
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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495 kcal
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Fat: 19.96g | Prot: 16.06g | Carbs: 65.01g.
Breakfast: Sarimi Mie Instan. Lunch: Fried Tofu , Squid (Mixed Species, Cooked, Fried) , Tempeh (Cooked) , Cooked Corn, Cooked Spinach (from Fresh), Nasi Putih. Dinner: Squid (Mixed Species, Cooked, Fried) , Nasi Putih. more...
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Losing 0.0 kg a Week
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