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Pejuang timbangan geser kekiri
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1255 kcal
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Fat: 41.60g | Prot: 100.69g | Carbs: 114.75g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Kroket. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Finna Sambal Bawang, Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rempeyek, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...
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steady weight
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Eryka Nutriany's Weight History
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