Weigh In record (no journal entry) for 29 September 2020
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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453 kcal
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Fat: 8.17g | Prot: 22.11g | Carbs: 71.59g.
Breakfast: Bakpia, Tropicana Slim Skim Milk Coffee. Lunch: Nasi Putih, AYAM SUWIR KEMANGI. more...
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Losing 0.2 kg a Week
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amira_afiff's Weight History
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