Weigh In record (no journal entry) for 29 September 2020
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1082 kcal
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Fat: 44.95g | Prot: 69.44g | Carbs: 115.81g.
Breakfast: Buah Anggur. Lunch: Indomie Rasa Ayam Bawang, Gado Gado. Dinner: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Telur Dadar. Snacks/Other: Melon, Mangga. more...
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Losing 4.9 kg a Week
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ibnuhafiz339's Weight History
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