hercaili's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

68.2 kg Lost so far: 5.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

647 kcal

Fat: 22.48g | Prot: 39.61g | Carbs: 73.35g. Breakfast: Haşlanmış Yumurta. Lunch: Et Haşlama. Dinner: Salçalı Makarna. Snacks/Other: Üzüm. more...

2306 kcal

Exercise: RPM - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hercaili's Journal, 29 Sep 20

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hercaili's Weight History