Weigh In record (no journal entry) for 29 September 2020
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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445 kcal
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Fat: 22.46g | Prot: 30.70g | Carbs: 29.98g.
Breakfast: Sanavita Colágeno Hidrolisado, Ceifeiro Semente de Chia, Abacaxi, Regina Queijo Parmesão Ralado, Yoki Polvilho Doce, Ovo, Max Titanium Creatina , Essential Nutrition MCT Lift. more...
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Losing 2.1 kg a Week
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anselmotolentino's Weight History
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