akuzidtha's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

57 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 September 2020:

916 kcal

Fat: 13.31g | Prot: 24.89g | Carbs: 188.16g. Breakfast: Water Spinach, Boiled Egg, White Rice, Banana. Lunch: Boiled Egg, Banana. Snacks/Other: Banana, Watermelon. more...

1748 kcal

Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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akuzidtha's Journal, 29 Sep 20

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akuzidtha's Weight History