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akuzidtha
Journal
29 Sep 20
akuzidtha's Journal, 29 Sep 20
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Weigh In record (no journal entry) for 29 September 2020
57 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 September 2020:
916 kcal
Fat: 13.31g | Prot: 24.89g | Carbs: 188.16g.
Breakfast:
Water Spinach, Boiled Egg, White Rice, Banana.
Lunch:
Boiled Egg, Banana.
Snacks/Other:
Banana, Watermelon.
more...
1748 kcal
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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akuzidtha's Weight History
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