Weigh In record (no journal entry) for 29 September 2020
|
81.6 kg
Lost so far: 17 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
490 kcal
|
Fat: 29.27g | Prot: 48.89g | Carbs: 4.67g.
Lunch: Sadia Milanesa de Frango, Cupim Assado. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo Frito. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElaineCTH's Weight History
|