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飛輪30分鐘 平均心率152
重訓一個半小時
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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893 kcal
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Fat: 28.69g | Prot: 43.27g | Carbs: 121.74g.
Breakfast: 愛上新鮮 完熟黃金冰烤地瓜. Lunch: 光泉 特濃5.1無加糖濃豆漿, Nature Valley 花生巧克力蛋白棒. Dinner: 馬可先生 伯爵奶酥雜糧貝果, 菠菜. more...
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Losing 3.5 kg a Week
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Debby Fang's Weight History
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