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Hari ke-37, turun 7.6kg
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86.5 kg
Lost so far: 8.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1648 kcal
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Fat: 66.33g | Prot: 95.37g | Carbs: 171.90g.
Breakfast: Keripik Tempe, Apel. Lunch: Soto Ayam, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Gado Gado. Snacks/Other: Regal Marie, Greenfields Skimmed Milk (200ml). more...
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Losing 0.8 kg a Week
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Eresia Nindia's Weight History
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