Weigh In record (no journal entry) for 29 September 2020
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1296 kcal
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Fat: 31.76g | Prot: 62.66g | Carbs: 196.09g.
Lunch: Daun Ubi Jalar, Tumis Buncis, Ikan Lemuru, Tahu, Nasi Putih. Dinner: Daun Ubi Jalar, Tumis Buncis, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kopi, Kopi (Diseduh dari Bubuk), Opak, Roma Sandwich Coklat Bon Bon. more...
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Losing 1.4 kg a Week
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enorifky's Weight History
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