Weigh In record (no journal entry) for 29 September 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2157 kcal
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Fat: 44.69g | Prot: 143.74g | Carbs: 302.68g.
Breakfast: BPI Sports Best Protein, Manzana, Huevo, Santa Clara Leche Entera, Great Value Sugar Free Syrup, Aunt Jemima Harina para Hotcakes. Lunch: Arroz de Leche II. Dinner: Dymatize Nutrition Elite 100% Whey Protein, Brócoli, Pechuga de Pollo a la Plancha, Champiñones, Santa Clara Leche Entera. Snacks/Other: Arroz de Leche II. more...
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Gaining 11.2 kg a Week
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luisca1966's Weight History
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