Weigh In record (no journal entry) for 29 September 2020
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41.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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890 kcal
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Fat: 19.29g | Prot: 64.88g | Carbs: 112.07g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Apel (tanpa Kulit), Pepaya. Lunch: Mentimun (Kupas), Rengginang, Tomat, Nasi Putih (Butir-Sedang, Dimasak), BonCabe Boncabe, Saus Tomat, Saus Teriyaki, Filma Margarin, Dada Ayam (Kulit tidak Dimakan), Bawang Bombay Dimasak , Tempe, Buncis, Wortel Dimasak. Dinner: Rengginang, BonCabe Boncabe, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Tomat, Mentimun (Kupas), Filma Margarin, Telur, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol, Buncis, Wortel Dimasak. Snacks/Other: Pocari Sweat Ion Water. more...
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steady weight
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 Comments
kaka diet lost 20kg berapa bulan?
29 Sep 20 by member: dvn6
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Wahh mau sampe berapa kak goals nyaa?
29 Sep 20 by member: rika_rn
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sofyaninurul651's Weight History
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