Weigh In record (no journal entry) for 29 September 2020
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83 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1577 kcal
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Fat: 70.36g | Prot: 119.84g | Carbs: 98.81g.
Breakfast: Сметана , Творог 9%, Кофе с Молоком. Lunch: Рыба в Кляре, ProStore Фасоль Спаржевая с Чесноком. Dinner: Хлеб, Скумбрия. Snacks/Other: Слонимский Мясокомбинат Колбаса Купеческая , Яблоко, Обычные Блины, Варенье, Сметана . more...
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Gaining 0.6 kg a Week
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valensia123's Weight History
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