Weigh In record (no journal entry) for 29 September 2020
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1083 kcal
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Fat: 54.84g | Prot: 76.76g | Carbs: 74.13g.
Breakfast: Fitness Toastites, الطماطم, الخيار (مقشر), الفلفل الحلو الأصفر. Lunch: كوسا محشي, صدر الدجاج (الجلد لا يؤكل). more...
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Losing 1.4 kg a Week
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nor44455613's Weight History
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