Weigh In record (no journal entry) for 29 September 2020
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74.6 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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531 kcal
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Fat: 31.67g | Prot: 34.38g | Carbs: 27.02g.
Lunch: Ei, Ja! Würfelzucker, Rote Paprika, Grüne Oliven, Roggen Knäckebrot, Gut & Günstig Körniger Frischkäse, Rama Rama mit Butter, EGETÜRK Avci Sosis. more...
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Losing 1.4 kg a Week
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malik2019's Weight History
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