MsNormaJean's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

60.3 kg Lost so far: 12.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

412 kcal

Fat: 13.05g | Prot: 11.28g | Carbs: 61.09g. Breakfast: Quaker Quick Oats, Coffee. Lunch: Nissin Cup Noodles with Shrimp. more...

3282 kcal

Exercise: CRX Works - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Apple Health - 13 hours and 30 minutes. more...

Gaining 1.6 kg a Week

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MsNormaJean's Journal, 29 Sep 20

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MsNormaJean's Weight History