Olеs's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

63.1 kg Lost so far: 10.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1666 kcal

Fat: 112.40g | Prot: 89.11g | Carbs: 38.81g. Lunch: Перекресток Салат Мимоза , Ярче Салат Цезарь . Dinner: Олейна Подсолнечное Масло , Курица по Французски. Snacks/Other: Bombbar Keto Bar Tropical Coconut + Almonds, Bombbar Keto Bar Chocolate Parfait + Almonds, Вино Пино-Блан. more...

1636 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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