Weigh In record (no journal entry) for 29 September 2020
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64.2 kg
Lost so far: 14.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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864 kcal
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Fat: 32.85g | Prot: 58.03g | Carbs: 90.65g.
Breakfast: Mentimun (dengan Kulit), Bayam, Usus Ayam, Nasi Putih. Lunch: Cabai Merah atau Rawit, Saus Tomat, Bakso Ayam. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Susu Almond. Snacks/Other: Coklat Manis atau Gelap. more...
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Losing 4.2 kg a Week
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novita andriana's Weight History
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