Weigh In record (no journal entry) for 29 September 2020
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73.9 kg
Lost so far: 2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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675 kcal
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Fat: 10.99g | Prot: 53.66g | Carbs: 85.86g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Bakar (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kebab, Kopi (Diseduh dari Bubuk), Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 1.6 kg a Week
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