Weigh In record (no journal entry) for 29 September 2020
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58.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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863 kcal
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Fat: 23.91g | Prot: 38.10g | Carbs: 118.39g.
Lunch: Sobremesa de Gelatina, Couve Refogada, Carne de Porco Assada, Arroz Branco (Cozido). Dinner: Batavo Iogurte de Morango, Banana Prata, LeBon Pizza de Frango com Requeijão. Snacks/Other: H2OH! H2O, Crystal Água com Gás. more...
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Losing 0.7 kg a Week
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jedianesilva's Weight History
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