Weigh In record (no journal entry) for 29 September 2020
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1567 kcal
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Fat: 112.32g | Prot: 97.03g | Carbs: 47.66g.
Breakfast: Tirolez Queijo Provolone Curado Defumado, Ovo Frito. Lunch: Pasta de Amendoim, Abacate, Linguado no Forno ou Grelhado, Vida Boa Semente de Girassol Tostada sem Sal, Almeirão, Uniagro Amêndoa Laminada. Dinner: Ovo Frito. Snacks/Other: Casa de Bolos Bolo Integral de Banana com Aveia. more...
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Gaining 1.3 kg a Week
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