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昨天吃魚，加上餅乾，有收到效果
還吃了很多的萵苣
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1048 kcal
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Fat: 43.08g | Prot: 86.56g | Carbs: 84.41g.
Breakfast: Wow餅乾, 黑咖啡, 水煮蛋. Lunch: 水餃, 泡菜, Costco 美國嫩肩里肌牛排, 萵苣, 杏鲍菇, 全聯 秋葵, Costco 無骨雞腿排. Dinner: 樂事 (Lay's) 洋芋片, 高麗菜, 蘆筍, 紅燒豆腐, 水煮蛋, 蘋果. Snacks/Other: 黑咖啡. more...
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Losing 8.4 kg a Week
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