mutiaraaristi's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

46.4 kg Lost so far: 5.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

875 kcal

Fat: 35.15g | Prot: 63.43g | Carbs: 74.04g. Breakfast: Fitbar Chocolate, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Nasi Putih, Ikan Bandeng Goreng, Ikan. Dinner: Nasi Putih, Ayam Goreng. more...

1374 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes. more...

Losing 0.7 kg a Week

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mutiaraaristi's Journal, 29 Sep 20

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mutiaraaristi's Weight History