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mutiaraaristi
Journal
29 Sep 20
mutiaraaristi's Journal, 29 Sep 20
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Weigh In record (no journal entry) for 29 September 2020
46.4 kg
Lost so far:
5.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
875 kcal
Fat: 35.15g | Prot: 63.43g | Carbs: 74.04g.
Breakfast:
Fitbar Chocolate, Ultra Jaya Ultra Sari Kacang Ijo.
Lunch:
Nasi Putih, Ikan Bandeng Goreng, Ikan.
Dinner:
Nasi Putih, Ayam Goreng.
more...
1374 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes.
more...
Losing 0.7 kg a Week
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mutiaraaristi's Weight History
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