Weigh In record (no journal entry) for 29 September 2020
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84.5 kg
Lost so far: 10.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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501 kcal
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Fat: 19.04g | Prot: 12.54g | Carbs: 77.08g.
Breakfast: Teh Manis. Lunch: Rujak Buah, Kerupuk Asin, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Kerupuk Asin, Apel Fuji. more...
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Losing 2.3 kg a Week
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suryasurya#'s Weight History
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