Weigh In record (no journal entry) for 29 September 2020
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64.2 kg
Lost so far: 10.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1071 kcal
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Fat: 31.47g | Prot: 33.87g | Carbs: 167.81g.
Breakfast: Pakcoy, Melon, Ultra Milk Susu UHT Full Cream (250ml), Pisang. Lunch: McDonald's McSpicy Chicken, Nasi Putih. Dinner: Marning Jagung. more...
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steady weight
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cici kurus's Weight History
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