Weigh In record (no journal entry) for 29 September 2020
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76.7 kg
Lost so far: 20 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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794 kcal
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Fat: 20.32g | Prot: 37.85g | Carbs: 123.25g.
Lunch: Kiwi, Carbonada. Dinner: Colun Yoghurt Batido Light, Selecta Granola Baja en Grasas, Sabu Mani Japones, Naranjas. more...
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Losing 2.1 kg a Week
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