Weigh In record (no journal entry) for 29 September 2020
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54 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1174 kcal
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Fat: 42.81g | Prot: 56.84g | Carbs: 151.18g.
Breakfast: Sambal Goreng, Jengkol, Palmia Margarin, Telur, Milo Milo Sachet , Pisang. Dinner: Tempe Goreng Tepung, Tempe Goreng Tepung, Bakwan, Nutrijell Rasa Mangga, Nestle Cerelac Beras Merah. more...
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Losing 0.5 kg a Week
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usaha diet sehat's Weight History
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