Weigh In record (no journal entry) for 29 September 2020
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1030 kcal
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Fat: 27.17g | Prot: 80.39g | Carbs: 119.22g.
Breakfast: Avellana Gevuina, Sabu Chips de Chocolate, Nuez, Almendras, Plátano, Iansa Manjar sin Azúcar Añadida, Sanissimo Salmas Horneadas. Lunch: Tomates Rojos, Lomo de Cerdo (Lomo, Magro Solamente), Minuto Verde Frambuesa para Jugo, Apio, Minuto Verde Choclo Grano, Zapallo Italiano, Zanahoria. Dinner: Orégano, Huevo Cocido, Gourmet Sésamo Tostado, Zanahoria, Zapallo Italiano, Tomates Rojos, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Té (Infusión), Ecco Cafe, Té Verde, Té (Infusión), Ecco Cafe, Té Verde, Colun Yoghurt Batido Light. more...
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2030 kcal
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Exercise:
Watching TV/Computer - 1 hour and 28 minutes, Dance (fast step, aerobic) - 11 minutes, Standing - 2 hours, Cooking - 1 hour and 15 minutes, Abdominal (Sit Ups) - 22 minutes, Sleeping - 6 hours and 56 minutes, Resting - 9 hours and 48 minutes, Studying - 2 hours. more...
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Losing 0.2 kg a Week
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sotombarbara's Weight History
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