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selalu surplus kalori kalau lagi ngumpul bareng temen
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58.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2407 kcal
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Fat: 101.99g | Prot: 125.07g | Carbs: 248.42g.
Lunch: Ikan Tongkol Goreng, Ubi Jalar (Manis). Dinner: Tumis Kangkung, Tempe Orek, Indomie Rasa Ayam Bawang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Cireng, Otak-Otak, Arnott's Good Time. more...
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1619 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Mulyasaroh9's Weight History
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