Weigh In record (no journal entry) for 29 September 2020
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42.5 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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914 kcal
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Fat: 26.29g | Prot: 28.60g | Carbs: 146.46g.
Breakfast: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Havregrynsgröt. Lunch: Äggvita, Pågen Lingongrova (40g), Arla Svenskt Smör. Dinner: Potatismos ( med Vanligmjölk och Smör), Scan Hot Dogs. Snacks/Other: Valio Yoghurt Jordgubb, Clementin, SIA Glass Chokladglass, Vanilj Glass, Arla Hushållsost 26%, Banan, Grönt Äpple, Vindruvor, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Müsli, Delicato Hallongrotta. more...
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1038 kcal
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Exercise:
Walking (slow) - 3/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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[Emelie]'s Weight History
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