Weigh In record (no journal entry) for 29 September 2020
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78.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1371 kcal
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Fat: 60.33g | Prot: 61.75g | Carbs: 152.23g.
Breakfast: Water , Sealtest 10% Half and Half, Decaffeinated Coffee. Lunch: Soup Easy Spinach Soup. Dinner: White Sub Rolls, Lactantia Provençal Garlic Butter, Compliments Mozzarella Shredded Cheese, Marinara Sauce, Beef Meatballs. Snacks/Other: Pepsi Diet Pepsi (Can), Jam Preserves, Kraft Smooth Peanut Butter, Dempster's 12 Grain Bread. more...
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493 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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mommawend's Weight History
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