|
The death of my mother hit me incredibly hard and unfortunately I have gained some of my weight back. I'm do disappointed in myself. I'm still 10 pounds down, but with 12 pounds to go I really can't afford to keep going like this.
|
65.3 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 December 2010:
|
1133 kcal
|
Fat: 35.25g | Prot: 50.58g | Carbs: 153.03g.
Breakfast: butter, brown sugar, steel cut oatmeal. Lunch: peanut m&m's, Saltine nabisco, Chunky Sirloin Burger. Dinner: roll, Wild Rice Bake. more...
|
|
2023 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
|
Gaining 0.8 kg a Week
|