Weigh In record (no journal entry) for 29 September 2020
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1394 kcal
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Fat: 59.02g | Prot: 78.23g | Carbs: 139.49g.
Breakfast: Queso Fresco, Dulcor Dulce de Batata, Café con Leche. Lunch: Milanesa de Ternera, Starbucks Ensalada Caesar. Dinner: La Serenísima Queso Rallado, Salsa de Tomates Estilo Casera, con Carne y Verduras, Ñoquis de Espinaca. Snacks/Other: Cormillot Mermelada de Frutilla Light, Queso Fresco, Bimbo Tostadas Light Salvado, Café con Leche, Azúcar. more...
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Losing 4.9 kg a Week
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