Weigh In record (no journal entry) for 29 September 2020
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71.6 kg
Lost so far: 9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1190 kcal
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Fat: 75.53g | Prot: 107.21g | Carbs: 16.58g.
Lunch: Scala Queijo Prato, Filé de Frango Grelhado. Dinner: Subway Molho Parmesão, Azeite de Oliva Extra-Virgem, Philadelphia Cream Cheese Original, Frango Desfiado, La Pastina Bruschetta Azeitona Preta, Tomates, Alface. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 4.9 kg a Week
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lacabrelon's Weight History
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