Weigh In record (no journal entry) for 29 September 2020
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45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1286 kcal
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Fat: 42.18g | Prot: 109.40g | Carbs: 126.93g.
Breakfast: Bengkoang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi, Ikan Mujair, Tahu Kukus, Tempe Rebus, Kecambah, Nasi Merah, Nasi Putih. Lunch: Ikan Mujair, Tahu Kukus, Tempe, Nasi Merah, Nasi Putih. Dinner: Bayam, Bengkoang, Tempe, Sawi, Kecambah, Nasi Putih. Snacks/Other: Sirup, Rebo Kuaci Green Tea, Salak, Roti gandum, Diamond Low Fat Milk. more...
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Losing 0.2 kg a Week
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mangarox's Weight History
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