Weigh In record (no journal entry) for 29 September 2020
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77.6 kg
Lost so far: 8.3 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1047 kcal
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Fat: 32.14g | Prot: 58.63g | Carbs: 132.85g.
Breakfast: Dada Ayam, Kentang Rebus, Tahu Goreng, Nextar Nastar, Monde Potato Boro Cookies. Lunch: Nasi Putih, Chicken Nugget, Saori Saus Tiram, Telur Rebus, Tahu Kukus. more...
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Losing 0.1 kg a Week
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bella helviyanida's Weight History
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