Weigh In record (no journal entry) for 29 September 2020
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1095 kcal
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Fat: 51.64g | Prot: 63.56g | Carbs: 93.40g.
Lunch: Daun Singkong, Ikan Kembung Balado, Nasi Putih. Dinner: Ikan Kembung Balado, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kulit Ayam. more...
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Losing 1.8 kg a Week
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pita_sapitri's Weight History
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