Weigh In record (no journal entry) for 29 September 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
843 kcal
|
Fat: 27.41g | Prot: 42.43g | Carbs: 115.63g.
Breakfast: Nasi Goreng, Pisang Apel, Telur Rebus. Lunch: Ikan, Tahu Goreng, Shirataki Nasi, Tahu Goreng, Pepaya. Dinner: Pepaya, Mangga, Pentol. more...
|
|
2025 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Novita Dyun's Weight History
|