Weigh In record (no journal entry) for 29 September 2020
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56 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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978 kcal
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Fat: 30.02g | Prot: 49.86g | Carbs: 124.19g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Perkedel Jagung, Bihun Goreng, Nasi Putih. Dinner: Sambal Goreng, Cumi Goreng, Tahu Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kopi Luwak White Koffie, Jeruk. more...
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steady weight
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smmaryam7's Weight History
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