Weigh In record (no journal entry) for 29 September 2020
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52 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1519 kcal
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Fat: 76.21g | Prot: 73.14g | Carbs: 134.86g.
Breakfast: 無糖豆漿, 白饅頭, 水煮蛋. Lunch: 全家 地瓜, 芭樂, 犁記 綠豆小月餅, 水煮蛋. Dinner: 月餅, 高麗菜, 烤雞, 粉蒸肉, MOS 豚汁蔬菜湯. Snacks/Other: 水煮蛋, 桂格(Quaker) 雞精. more...
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Losing 3.5 kg a Week
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