Weigh In record (no journal entry) for 29 September 2020
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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971 kcal
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Fat: 21.12g | Prot: 73.72g | Carbs: 129.44g.
Breakfast: Naranjas, Cena Pan Integral, Ranco Queso Gauda Laminado, Receta del Abuelo Pechuga de Pavo Asada, Huevo, Vivo Avena Instantánea, Surlat Leche Descremada. Lunch: Colun Quesillo Light, Zanahoria, Lechuga, Tomates Cherry, Frutos Del Maipo Humitas. Dinner: JB Mostaza, Cebollas, Tomates, Soprole Queso Laminado Mantecoso Quilque, Zanahoria, Caigua, Unimarc Atún Lomitos en Agua. Snacks/Other: Peras Asiáticas, Loncoleche Yogurt Protein Vainilla, Manzanas (sin Cáscara). more...
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Losing 0.1 kg a Week
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