Weigh In record (no journal entry) for 29 September 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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806 kcal
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Fat: 11.48g | Prot: 31.28g | Carbs: 143.56g.
Lunch: Lasanha sem Carne com Vegetais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola, Sushi de Salmão. Snacks/Other: Ritter Barra de Cereais Light, Café com Leite Integral. more...
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Losing 1.1 kg a Week
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ktmak0588's Weight History
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