Weigh In record (no journal entry) for 29 September 2020
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141.4 kg
Lost so far: 47.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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410 kcal
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Fat: 20.92g | Prot: 47.65g | Carbs: 7.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Scrambled Egg (Whole, Cooked) , Jennie-O Chorizo Seasonings Turkey Sausage. more...
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Gaining 0.4 kg a Week
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