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DevilDevil
Journal
18 Aug 13
DevilDevil's Journal, 18 Aug 13
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Weigh In record (no journal entry) for 18 August 2013
56.3 kg
Lost so far:
4.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2013:
1234 kcal
Fat: 63.32g | Prot: 39.55g | Carbs: 126.76g.
Breakfast:
Magdalenas Valencianas, Cacao Soluble, Leche Desnatada.
Lunch:
Ketchup, Lonchas de Queso, Hamburguesa Pavopollo, Mini Chapata, Aceitunas Rellenas de Anchoa, Patatas Fritas Lisas.
Snacks/Other:
Maxibon Cookie.
more...
1549 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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DevilDevil's Weight History
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