Weigh In record (no journal entry) for 29 September 2020
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1240 kcal
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Fat: 35.05g | Prot: 73.59g | Carbs: 159.64g.
Breakfast: Maçã, Mel, Tâmara, Pantagruel Chocolate para Culinária sem Adição de Açúcares, Iswari Despertar de Buda Manga & Baobab, Lidl Flocos de Aveia, Beterrabas, Lidl Tofu Fumado Bio, Tomates. Snacks/Other: Couve-de-Folhas, Kefir, El Corte Ingles Raíz de Gengibre, Continente Cacau em Pó Magro, Weider Vegan Protein, Banana, Prozis Manteiga de Amendoim, Lidl Pão Multi Cereais. more...
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Losing 11.2 kg a Week
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vissolelasilva's Weight History
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