Weigh In record (no journal entry) for 29 September 2020
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62 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1314 kcal
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Fat: 86.35g | Prot: 102.13g | Carbs: 34.68g.
Lunch: Vagem, Brócolis Cozido, Extra Fígado Bovino. Dinner: Escarola Refogada, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Cashews Royale Castanha de Caju, Queijo Provolone, Raiola Azeitonas Verdes Gordal, Bolo de chocolate low carb. more...
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Losing 1.1 kg a Week
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Tata Ravasi's Weight History
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